Archive for September 26th, 2007

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Vegetable Nut Roast

September 26, 2007
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Vegetable nut roast

When I was trying to come up with a nut roast recipe, this was the other on my shortlist. It has a much higher nut content than the cheese and tomato version. This also makes it more crumbly, but also gives it more of a crunch, and a definite nuttiness!

Recipe for vegetable nut roast
600g mixed nuts: peanuts, cashew nuts, hazelnuts, walnuts
100g mixed seeds: pumpkin seeds, sunflower seeds, flax seeds
225g tin of green lentils
1 medium aubergine
2 sticks celery
1 medium carrot
1 medium courgette
1 onion
2 cloves garlic
100g brown bread crumbs
1 egg
2 tsp oregano
1 tsp thyme
1 tsp marjoram
1 tsp paprika
2 tbsp soy sauce
2 tablespoons mango chutney
50g cheddar cheese
salt and pepper

First, put half the nuts in a blender and whizz until they are in fine, 1mm chunks, then whizz the other half until they are a little finer and put into a large mixing bowl.
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Finely chop the onions and garlic, then gently fry them in a large frying pan. Chop the aubergine into 1cm cubes and add to the pan with the herbs, spices and seasoning and cook until soft.

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Meanwhile grate the carrots, celery and courgette and then add to the pan and cook together for about 10 minutes.

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Stir in the soy sauce, mango chutney and egg and then add the drained lentils, nuts and breadcrumbs and mix it all together evenly. Then transfer it all to a large silicon loaf tin, top with the grated cheese and cook at 190°C for 45 minutes.

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When it’s cooked, let it cool for a couple of minutes, then carefully turn out onto a chopping board, where it can be sliced to serve.

Tips:
– If all the grating and chopping is a pain, you can cheat by chopping it in a food blender – it saves load of time. The end result will be smaller pieces than if you had grated it, but that really doesn’t matter in the finished nut roast.

– If you or any of your diners think nut roast as a main course is not manly enough, it can also be served as a delicious side dish with pork or chicken, or any other meal you fancy putting it with (this made it much more palatable for Mr Rice).

– This nut roast freezes really well. Just cut the slices to the size you want, then wrap carefully and tightly in cling film. Re-heat it in the microwave with some extra grated cheese instead of cheese on toast!

© Katheryn Rice 2007

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