Archive for April 17th, 2007


Strawberry Milkshake

April 17, 2007

Berries and milk are both good things to eat when you are trying to maintain a healthy weight. I have been eating strawberries every day for the past week, without sugar too, which is a breakthrough for me.

This is so easy to prepare that it would be silly not to.

Strawberry milkshake

Recipe for Strawberry Milkshake
6 -8 medium-large strawberries, hulled and chopped in half
1/4 pint skimmed or semi-skimmed milk
1 tsp fructose (optional)
1/4 tsp vanilla extract
1 scoop low fat ice cream (optional)

Throw everything into a blender and whizz up until it’s smooth. Drink.

GL tips
Skimmed milk, no ice cream and no sugar make this the most healthy it can be, but it’s up to you how much or how little you add. This can be made with any berries – strawberries, raspberries, blackberries, blueberries or cherries.

©2007 Katheryn Rice

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