My cookery holy grail

This would be the sweet, tasty things I love, but with a less detrimental effect on my BMI.
I have tried many diets over the years, the most successful of these being Patrick Holford’s GL diet, which helped me lose a stone in 2006. For the first time in my life the diet actually worked, and for the first time in my life I also managed to stick to it (yes, the two are related). I’ll elaborate on Holford another day, but for now, the nuggets I took from his regime were:
a) more protein
b) less sugar
c) a bit less fat

In practice this means for me:
a) more skimmed milk every day
b) fructose instead of sugar
c) a bit less fat

I think it works reasonably well.

©2007 Katheryn Rice